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Still I Rise Psychotherapy With
Allison Konefal
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A Way To
Healthier Life.

At Still I Rise Psychotherapy, we are dedicated to helping individuals and families navigate the complexities of life. Located in the heart of Modesto, CA, our practice offers both Christian-based and non-denominational therapy to meet the diverse needs of our community. Whether you're struggling with depression, anxiety, relationship issues, or trauma, our goal is to provide a safe, supportive environment where healing and growth can flourish.
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Allison Konefal
Take my hand, as I lead you out of the darkness and into the light. - Allison Konefal, LMFT
A way to a Healthy Life.

I’ve made it my mission to empower people to change their lives for the better.

Learn ways to navigate stress, let go of high-functioning anxiety utilizing Cognitive Behavioral Therapy and elevate your overall performance and quality of life.
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Meet Allison Konefal, LMFT

Licensed Marriage and Family Therapists

Allison Konefal, LMFT, is the founder and lead therapist at Still I Rise Psychotherapy. From an early age, Allison knew that her path was to help others navigate the complexities of their emotional and mental health. Her passion for understanding the human mind led her to pursue a Bachelor of Arts in Psychology from Chico State University, where she first delved into the intricacies of human behavior and mental processes. Following her undergraduate studies, Allison deepened her commitment to mental health by obtaining a Master's degree in Marriage and Family Counseling. These academic foundations have equipped her with the knowledge and skills to provide insightful, empathetic, and effective therapy to her clients.
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Allison Konefal

Our Approach

Understanding that every individual and family is unique, our approach to therapy is both 
compassionate and personalized. 

We are committed to meeting clients where they are, offering tailored solutions that respect their values and beliefs. By integrating Christian-based principles for those who seek it, alongside non-denominational therapy methods, we     ensure that our clients receive support that aligns with their personal convictions. 

Our comprehensive approach to mental health addresses a wide range of issues, empowering clients to overcome challenges and live fulfilling lives.
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I GIVE PEOPLE THE TOOLS THEY NEED TO:

Get unstuck and find purpose in your life

Increase your self-efficacy and self-esteem

Sustain your mental health and wellbeing

Break out of dysfunctional behavioral patterns.

Get started with counseling services today!

Get the motivation, guidance, and support you need to get your life on track. You don’t need to struggle on your own anymore!
Call today to schedule your therapy appointment

My areas of expertise

At Still I Rise Psychotherapy, we specialize in treating a variety of mental health concerns and life challenges. Our services are designed to address:
Depression and anxiety
Family Conflicts
Relationship Issues
Narcissistic Abuse and Recovery
Trauma & PTSD
Cognitive Behavioral (CBT)

Depression and anxiety

Depression and anxiety can be debilitating, affecting all aspects of life, from personal relationships to professional productivity. 

Our therapy sessions focus on identifying the root causes of these 
feelings and developing effective coping strategies. 

By fostering a supportive and non-judgmental environment, we help clients regain a sense of hope and control over their lives.
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Family Systems therapy

Family Conflicts

Family dynamics can be complex, and conflicts can arise for              numerous reasons. 

We work with families to improve communication, resolve disputes, and strengthen relationships. 

Our goal is to create a harmonious family environment where every member feels heard and valued.
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compassion focused therapy

Relationship Issues

Healthy relationships are crucial for overall well-being. 

Whether you're dealing with marital issues, premarital concerns, or challenges with friendships, our therapy sessions aim to improve      understanding, trust, and connection. 

We provide tools and strategies to navigate conflicts and build stronger, more fulfilling relationships.
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Humanistic Counseling

Narcissistic Abuse and Recovery

Navigating life with a personality disorder can be challenging. 

We offer specialized therapy for conditions such as Narcissistic Personality Disorder (NPD), Borderline Personality Disorder, and others.                  
Our therapeutic approach focuses on helping clients understand their  behaviors, develop healthier coping mechanisms, and improve their interpersonal relationships.
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Trauma Focused

Trauma & PTSD

Trauma can have long-lasting effects, manifesting as Post-Traumatic Stress Disorder (PTSD) or other emotional disturbances. 

Our therapy sessions are designed to provide a safe space for clients to process their experiences, heal from their wounds, and reclaim their lives. 

We utilize evidence-based techniques to help clients reduce        symptoms, regain control, and move forward with resilience.
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Our Comprehensive  Services

In addition to our core specialties, we offer a wide range of therapeutic      services to address various mental health issues and life challenges:
core specialties

ADHD

Helping individuals manage attention-deficit/hyperactivity disorder through structured support and practical strategies.
core specialties

Anger Management

Teaching effective anger management techniques to reduce outbursts and promote healthy expression of emotions.
core specialties

Anxiety

Utilizing evidence-based treatments to help clients manage and reduce anxiety symptoms, promoting a calmer, more balanced life.
core specialties

Behavioral Issues

Working with individuals to understand the root causes of their behavior and develop positive, constructive habits.
core specialties

Career Counseling

Guiding individuals through career transitions and challenges, helping them find fulfilling and meaningful work paths.
core specialties

Chronic Illness & Pain

Supporting clients in coping with the emotional and psychological impacts of chronic illness and pain.
core specialties

Codependency

Helping individuals recognize and break free from codependent patterns to foster healthier, more autonomous relationships.
core specialties

Coping Skills

Teaching essential coping skills to help clients handle stress, anxiety, and life's challenges more effectively.
core specialties

Divorce & Separation

Providing support and guidance for        individuals navigating the emotional    turmoil of divorce or separation.
core specialties

Domestic Violence

Offering a safe space and supportive care for survivors of domestic violence, helping them rebuild their lives.
core specialties

Emotional Disturbance

Helping individuals understand and  manage their emotional responses,  leading to improved emotional health.
core specialties

Grief Counseling

Supporting those who are grieving,    helping them process loss and find a path to healing.
core specialties

Life Coaching

Empowering clients to achieve personal and professional goals through guidance, encouragement, and practical advice.
core specialties

Life Transitions

Assisting individuals through significant life changes, helping them adapt and thrive in new circumstances.
core specialties

Marital & Premarital Counseling

Strengthening marital bonds and         preparing couples for marriage through effective communication and conflict resolution strategies.
core specialties

Obsessive-Compulsive Disorder (OCD)

Providing specialized therapy to help     individuals manage obsessive           compulsive behaviors and thoughts.
core specialties

Parenting Support

Helping parents navigate the challenges of raising children, from discipline    strategies to effective communication.
core specialties

Peer Relationship Issues

Assisting individuals in building and maintaining healthy, positive                    relationships with peers.
core specialties

Self-Esteem & Self-Harming

Addressing issues of low self-esteem and self-harming behaviors, promoting     self-worth and healthier coping mechanisms.
core specialties

Spirituality

Exploring spiritual questions and concerns in a therapeutic setting, supporting clients' spiritual growth and well-being.
core specialties

Stress Management

Teaching effective stress management techniques to help clients reduce stress and enhance their overall well-being.
core specialties

Suicidal Ideation

Providing immediate support and intervention for individuals experiencing thoughts of suicide, ensuring they receive the care and help they need.
core specialties

Women's Issues

Focusing on the unique challenges faced by women, from relationship concerns to personal growth and empowerment.

How does the process work?

1

Submit a client enrollment form
Fill out a contact form with your information and a     patient access coordinator will be in contact to   schedule an intake appointment within 24 hours. 

2

Intake Appointment
During your intake appointment we will gather more  information to identify your unique needs and work with you to develop your treatment plan.

3

Meet with Allison to get started
Meet with a provider to get started on your journey of healing.
WHY US

Why Choose ?

Choosing the right therapist is a crucial step in your journey towards healing and personal growth. At Still I Rise Psychotherapy, we offer:
Personalized Care
We tailor our therapeutic approach to meet your unique needs and preferences, ensuring you receive the most effective care possible.
Experienced Professional
Trained and experienced in a wide range of therapeutic modalities, ensuring comprehensive support for a variety of issues.
Safe & Compassionate Environment
Provides a welcoming, non-judgmental space where you can feel safe to express yourself and explore your concerns.
Faith-Based & Non-Denominational Options
Whether you seek therapy grounded in Christian principles or prefer a non-denominational approach, we respect and accommodate your beliefs.

What our clients say

We had our first session with Allison today. I really like her. So many things helped and make sense. I think she is going to help us both tremendously. Very happy with how it went. We already scheduled our next sessions

Anonymous

We had our first session with Allison today. I really like her. So many things helped and make sense. I think she is going to help us both tremendously. Very happy with how it went. We already scheduled our next sessions

Anonymous

We had our first session with Allison today. I really like her. So many things helped and make sense. I think she is going to help us both tremendously. Very happy with how it went. We already scheduled our next sessions

Anonymous

Get started with Therapy Services today.

If you or a loved one is struggling with mental health issues or facing life challenges, we are here to help. Reach out to Still I Rise Psychotherapy today to schedule an appointment or learn more about our services. Your journey to healing and personal growth begins with a single step, and we are honored to walk alongside you every step of the way.
Call today to schedule your therapy appointment
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Still I Rise Psychotherapy With
Allison Konefal

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(530) 556-9281
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akonefalv@gmail.com
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Still I Rise Psychotherapy, Modesto, CA
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